The LAFF Group (Senior Exercise)
This local group of seniors get together for “LAFF” Low Aquatic Fitness and Fun. Aquatic Center memberships are available as well as drop ins.
Times: 9 a.m. – 10 a.m. & 10:00 a.m. – 11 a.m.
Aquarobics – View Flyer
This is a high-powered, extended cardio workout designed for people of all fitness levels. A water exercise program designed to work every major muscle group. Aquarobics challenges your mind and body, utilizes cutting-edge concepts and the natural resistance of water, which is 12x that of air.
Days: Mon/Wed/Fri @ 7:15 – 8:15 a.m.
Tue/Thurs @ 8:00 – 9:00 p.m.
Sat @ 8:30 – 9:30 a.m.
Sun @ 10:30 – 11:30 a.m.
For more information call: 425-894-0045
Fife Area Swim Team (FAST):
FAST welcomes intermediate to advanced leveled swimmers. Swimmers develop valuable, lifelong skills in teamwork, self-discipline, time management and traits that will help them in their paths to success. Our coaches work hard at improving and encouraging top-level swimming technique and provide an environment that fosters healthy competition. Please visit the FAST website for more information.
Private Lessons – Register Here
Private lessons are the most effective way to help develop water safety skills, work on specific stroke technique and develop overall endurance. Swimmers are paired with an experienced, knowledgeable and caring instructor. Each session is 30 minutes in duration and is designed for children as young as 3 years all the way up through adulthood, proving it is never too late to learn to swim! Our one-on-one instruction gives you the most personalized lessons available, allowing our instructors to focus on specific aspects of your swimming strengths and/or weaknesses. Sign-up today and give yourself (or someone you know) the confidence that goes along with being a skilled swimmer.
Pre-Competitive Private Lessons – Register Here
Pre-Competitive Private Lessons provide an introduction to competitive swimming for kids who are interested in developing their endurance and technique to join our competitive USA swim team, FAST. Swimmers who register for the Pre-Competitive Private Lessons MUST have passed at least level 6 in our learn-to-swim program with the goal of joining the year-round swim team. Coach Justin will conduct all private lessons for swimmers who register.